9 måder at balancere sit HARACHAKRA

9 ways to balance your HARACHAKRA

What does harachakra stand for?

The harachakra, also known as the sacral chakra, is the second of the seven primary chakras in the human body according to Hindu and Buddhist tradition. It is located in the abdomen, about two fingers below the navel. The Harachakra is the center of our emotional and creative energies and is particularly important for connecting to our sexuality and intimacy.

When the hara chakra is in balance

This chakra is associated with the water element and is therefore related to fluidity, emotional processes and emotions. When the hara chakra is in balance, we feel connected to our emotions without being overwhelmed by them. We are able to express ourselves creatively, create healthy relationships and experience joy and enjoyment in our lives.

  • Emotional awareness
  • Creative
  • Connected
  • Movement of fluids in the body
  • Passionate about life
  • High sex drive

Symptoms of imbalances in the hara chakra

However, when the hara chakra is blocked or unbalanced, it can lead to a number of physical and emotional problems. This can include reproductive issues, such as fibroids and menstrual problems in women, as well as emotional challenges such as instability, guilt and shame.


  • Rigid boundaries
  • Closed/cautious
  • Dependent
  • Self-denial
  • Self-criticism
  • Low libido


  • Bad boundaries
  • Overwhelming emotions
  • Chronic guilt
  • People pleaser
  • Mood swings/impulsive
  • Ecstatic/unstable

Methods to balance one's harachakra

To balance the harachakra, you can use different methods, including 9 suggestions.

1) Dance

Dance is a powerful method of balancing the harachakra, the sacral chakra, as it engages the body and mind in a healing way. In particular, belly dance and African dance are two forms of movement that can have a particular impact on this energy center.

Belly dancing, known for its sensual and fluid movements, is an ancient art form that has roots in various cultures around the world. By performing belly dance, you not only exercise the muscles in your stomach, but you also create a deep connection to the center of the body and open up the energy flow in the hara chakra. The movements of belly dancing help to loosen any blockages and bring emotional and sexual energy into balance.

African dance is a lively and powerful form of expression, often performed communally and associated with traditional ceremonies and rituals. This form of dance involves the whole body in rhythmic movements that release energy and connect to the power of the earth and the element of water, both of which are linked to the hara chakra.

2) Crystals

The Harachakra can be strengthened and balanced with the help of various crystals associated with its energy. These crystals work by vibrating at a frequency that harmonizes with the hara chakra and helps restore its balance. Some of the most effective crystals for this purpose include:

Carnelian : Carnelian is probably the most popular stone for the sacral chakra. It radiates the energy of the second chakra more than probably any other crystal. This crystal is known to promote creativity, courage, libido and vitality. It stimulates the energy of the sacral chakra and helps release blockages that impede emotional flow. Carnelian was known as a fertility stone in ancient times. It is one of the best stones to support women during pregnancy, menstruation and trying to conceive.

Month n: Moonstone is a beautiful crystal with a lustrous, pearly luster that often changes colors in the light, reminiscent of the changing phases of the moon. This crystal is deeply connected to the feminine energy and is known to promote emotional balance, intuition and psychic openness. Moonstone is an ideal crystal for working with the hara chakra as it helps connect us to our emotional core and strengthens our connection to our inner self. It can help relieve stress, anxiety and emotional instability and bring a sense of calm and harmony to our lives.

Red jasper: Red jasper creates stability and courage with its grounding energy and activates sex drive, passion and strength. and helps release blockages and increase emotional flow. Its healing properties help release blockages and increase emotional flow, supporting the reproductive organs and pelvic area. Buy red jasper here.

Green Aventurine : Aventurine is a green crystal that often has mica or metallic inclusions, giving it a shiny, reflective quality. This crystal is known as a stone of good luck and is also useful for balancing the hara chakra. When working with aventurine in conjunction with one's hara chakra, its radiant brilliance and positive vibrations can help release blockages and bring emotional balance and stability. It also promotes a sense of optimism, creativity and inner peace.

    Through regular meditation, wearing or placing these crystals on the sacral chakra area, one can strengthen and balance the energy center, promoting emotional healing, creativity and personal growth.

    In addition to these methods, the use of yoni eggs , such as those made from Red Carnelian or Green Aventurine aka Indian Jade , can also be a way to connect with and strengthen the harachakra. Yoni eggs help improve sensitivity, strengthen the pelvic floor and increase sexual energy, while supporting healing of the sacral chakra.

    3) Healing physical challenges

    If you are experiencing challenges related to the kidneys, bladder or reproductive organs, it is important to work on healing these physical areas to promote healing in the hara chakra.

    Physical challenges related to the hara chakra can be:

    • Pain in the lower back
    • Joint problems
    • Hypoglycemia
    • Fatigue due to iron deficiency
    • Fibroids
    • Menstrual problems
    • Hormonal symptoms such as PCOS

    There are several approaches to healing one's physical challenges, and this may include a combination of methods from both Western and Eastern medicine. Experimenting with herbs, supplements or alternative therapies such as acupuncture can be a way to support healing of the hara chakra. It is important to find an approach that feels right for you and to consult a qualified healthcare professional.

    4) Healing his mental and emotional challenges

    In addition to physical challenges, mental and emotional blockages can also affect the hara chakra.

    Mental and emotional challenges related to the hara chakra can be:

    • Low energy
    • Loneliness
    • Lack of creativity
    • Emotional disconnection
    • Anxiety
    • Emotional instability
    • Problems with intimacy
    • Feeling overwhelmed

    These blockages can occur as a result of negative thoughts or past traumas that settle in the body and create an imbalance in this energy center. To heal these emotional challenges and strengthen the hara chakra, there are various methods that can be used.

    Therapy can be an effective way to explore and process deeper emotional layers and traumas affecting the hara chakra. Through talk therapy, cognitive behavioral therapy or other therapeutic approaches, you can get tools to identify and change negative thought patterns and self-statements and work on creating a more positive and loving connection to yourself.

    Breathing exercises and mindfulness practices can also be helpful in calming the mind, reducing stress, and connecting with the body. Deep breathing exercises can help release tension and blockages in the hara chakra and create a sense of inner calm and balance.

    Emotional Freedom Technique (EFT), also known as tapping, is a therapeutic method that involves tapping lightly on specific acupuncture points on the body while focusing on emotional challenges. This can help release negative energies and create a sense of relief and freedom.

    Finally, positive psychology and self-love are essential to strengthening the hara chakra and creating a sense of inner balance and well-being. By healing your emotional challenges, you will also support the physical in healing, because everything is connected.

    5) Confirmations

    The Law of Assumption focuses on the power of one's thoughts and beliefs to shape one's reality. By changing negative thoughts to positive and loving ones, you can create a new reality. Here are some affirmations you can say to yourself for each hara chakra. Feel free to set a timer for 5-10 minutes and say it one after the other to soak and charge your subconscious.

    1. I am magnetic, irresistible and orgasmic.
    2. I am connected with my creativity.
    3. I allow myself to express my feelings freely and lovingly.
    4. I value my sensuality.
    5. I allow myself to enjoy the joys of life and experience pleasure.
    6. I am worthy of love and intimacy.
    7. I feel safe and secure in my emotional relationships.
    8. My creativity flows freely and I express myself with ease.
    9. I am connected to my sexuality in a healthy and harmonious way.
    10. I let go of guilt and shame and embrace my authentic self.

    6) Make an altar

    Creating an altar dedicated to the energy, flow and sensuality of water is a beautiful way to honor the hara chakra and its qualities. Goddesses such as Yemaya or Aphrodite may be appropriate choices. Yemaya is a Yoruba goddess of the sea and motherhood, symbolizing both strength and nourishment. Aphrodite is the Greek goddess of love, beauty and sensuality, and she is associated with the sea and the depth of emotion. You can also consider other goddesses such as Oshun who represent love, fertility and water. Your altar doesn't necessarily have to be yellow or orange like the hara chakra, but can be like the ocean, blue. You can sit at your altar and connect with the divine in your harachakra.

    7) Fun and enjoyment

    Integrating fun and enjoyment into one's life is essential to healing the hara chakra and achieving balance in our emotional and creative energies. Pleasure does not necessarily have to be associated with sexuality, although it can be part of it. It's about finding joy and satisfaction in everyday moments and immersing yourself in the things that bring us joy and happiness.

    It can be as simple as enjoying a delicious meal, listening to your favorite music, going for a walk in nature or spending time with friends. Allowing yourself to have fun and enjoy life in this way is essential to maintaining a healthy balance between work, responsibility and pleasure.

    In our western society we tend to push ourselves hard with work, school and exercise and our worth can often be measured by how hard we work and how productive we are. It is important to ask yourself the question: Am I having fun in my life? Do I have pleasure in my life? If the answer is no, it may be time to reconsider one's priorities and make room for more joy, play and spontaneity in one's daily life.

    8) Self-care with water

    Self-care with water is a powerful way to nurture and strengthen our harachakra. Being immersed in water, whether through bathing or swimming, has a profound effect on our emotional and spiritual well-being. It's not about pushing yourself or training athletically, but rather allowing yourself to enjoy the water and have fun.

    Going to a spa or sitting in a steam bath are luxurious ways to recharge and cleanse our energy, but it doesn't necessarily have to cost anything. Nature also offers beautiful opportunities to immerse yourself in the healing power of water, whether it is bathing in the sea, visiting places with hot springs or waterfalls.

    Water Priestess Rituals are an ancient tradition where women connect with the energy of water and perform ceremonies to honor and pay homage to this powerful source of life and renewal. Beautiful rituals can strengthen the connection to the energy of water and help cleanse and recharge the hara chakra. You can e.g. charge water with your intentions and prayers and drink it as a form of blessed water. You can take a ritual bath using charged water to wash your lower abdomen to cleanse and strengthen your harachakra.

    Bathing like a mermaid with a mermaid tail is a fun and imaginative way to immerse yourself in the feminine nature of water and can be part of one's self-care practice.

    9) Harachakra and money

    When we work with the harachakra, we open up a deep connection to our creative potential and emotional well-being. This chakra is closely associated with our ability to create and manifest, including our relationship with money and financial abundance. When the harachakra is in balance, it can be a powerful source of manifestation and attract prosperity and wealth into our lives.

    For women especially, the hara chakra plays a crucial role in the manifestation of financial abundance and prosperity. This is due to the chakra's connection to our emotional and creative energies, which are essential to attracting, receiving and managing money in a healthy and harmonious way. When the hara chakra is in balance, women can experience a sense of confidence in their ability to manifest their financial goals and dreams. If you have difficulty bringing money in, then it is necessary to look at the harachakra and how you generally receive in your life.

    It is important to note that for men the root chakra is primarily associated with relationships with money and financial stability. The root chakra represents our basic needs for survival and security, including financial security. When the root chakra is in balance, men can feel grounded and centered in their relationship with money and be able to manifest financial stability and abundance.

    For women, it's more about attracting and receiving, so if you have difficulty receiving energetically and emotionally, it may be difficult for you to receive money as well.

    Now you have gone through all 8 methods to balance your harachakra. Remember that your harachakra is your source of so much joy, creativity, feminine power and pleasure. You have the right to experience joy, enjoyment and abundance. By going on this journey with your sexual center, you can harvest very well your emotional and creative energies to create the life you want.

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